Natural Ways To Lower High Blood Pressure With Yoga And Diet Plan

Lower High Blood PressureHave you got bored of eating your regular dosage of medication to lower your blood pressure, then I have good news for you, here I am going to discuss two natural ways to lower your high blood pressure. These are yoga and a proper diet plan. Let us first discuss about Yoga.

Yoga: Your Blood pressure can be cured or controlled by many natural ways and therapies.  Yoga Breathing Exercises are one amongst them to lower high blood pressure; these breathing exercises are commonly known as Pranayama. These are the most calm and cool method of controlling and retaining good blood pressure.

Pranayama is easy to learn and confers many other vital health benefits as well. All benefits of Pranayama are:

 

  • Helps to Lower Blood Pressure
  • Helps fight insomnia
  • Reduces fever
  • Reduces irritation and anger
  • Cools the mental, emotional and physical systems and decreases the internal heat
  • Reduces pressure and creates a feel of calmness and peace
  • Combats other health disorders such as acidity, heat rash, burning eyes, etc.

Diet plan: Indecorous diet is a root cause for all your health issues. These health Lower High Blood Pressureproblems could result some heart disease, diabetes, etc. High pressure patients require a diet low in sodium and salt. Hence because of this a good diet is vital for a good healthy and to lower high blood pressure. A diet char is given below to help those who want to lower their high blood pressure through proper diet.

Type of food

Number of servings for 1600 To 3100 Calorie diet

Servings on a 2000 Calorie diet

Grains and grain products

6 to 12

7 to 8

Vegetables

4 to 6

4 to 5

Fruits

4 to 6

4 to 5

Low fat and non-fat dairy food stuffs

2 to 4

2 to 3

Lean meats, poultry fish,

1.5 to 2.5

2 or less

Nuts, legumes and  seeds,

3 to 6 per week

4 to 5 per week

Sweets and fats and

2 to 4

Limited

Initially people find it hard to implement this diet plan but slowly they will find it easy to go as per the plan. This diet chart will help one to lower high blood pressure in a more concentrated way. One will definitely improve on their elevated blood pressure levels with these remedies.

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