Vitamin B3 or Niacin is required by the body on a daily basis for maintaining all healthy functions. If it is being taken according to the quantities required, the body would be able to complete all tasks easily. Further, niacin also helps the body in proper circulation of blood, regular nervous system functioning and digestion and a lacking of it could mean dangers of various types.
That’s where it is very basic for us to simply keep the level of niacin up in our bodies with some natural foods and be healthy. Let’s have a look at some of the major food types rich in niacin.
Some Natural Niacin Rich Food Sources To Grab
Wheat Bran- Wheat bran is a fiber-rich food type that’s very rich in niacin as it tops the chart for the vitamin in various studies. It has about 30 mg of niacin in about 100 grams and must be opted for keeping the level of niacin up in the body.
Liver, kidney and heart products- Organ beats of the mammals have a high quantity of iron and niacin and must be taken. Going for naturally produced organ meats would be a healthy choice as not at all are accustomed to these types of diet.
Pork chops, chicken, turkey and beef- All conventional red meats are good sources of niacin and protein that would let your body bask in the glory of a superior health prospects. You can go for lean cuts of meat such as chicken and turkey if you don’t want to go for red meats.
Fish- All fish types be it a Sardine or Salmon, all possess a good quantity of niacin. Fish can be taken as an alternative for red meat all over the world and is a safe addition to your daily platter when taken in moderation and prepared without the use of excess oils.
Thus, it would be recommended to go for natural vitamin B3 rich foods and keep niacin deficiency away. One can also take some health supplements or affordable prescription drugs from a trusted Canada pharmacy with free-shipping and lowest price guarantee on the web too.